Postures · Breath · Joy

online classes & in-person events for the mid-century modern body

online Mildly Vigorous and/or Truly Gentle classes

Mildly Vigorous: Mondays/Wednesdays 10:30-11:30 am pst. A sensible, sustainable class, focusing on ageless strength and flexibility for the mid-century modern body. Plenty of warmup. Always permission to rest and begin again. Classes include work on the mat, hands & knees, and standing. Whole body essentials including, breath work, balance, core, shoulders, hips, back, feet, and more. These creative and compassionate classes are what you need to keep moving, keep breathing, and keep finding joy as you age.

Truly Gentle: Tuesdays/Thursdays 4:30-5:30 pm pst. A truly gentle movement experience that includes gentle stretches for the body, easeful breath work and meditation prompts for the mind/body connection, plenty of time to pause and practice presence, and more. This class is mindfully mild. This class takes place on the ground, with occasional seated chair stretches, and rare moments of standing. One might call it adult nap time with a purpose. If you are seeking some whole body restoration, and the gentlest way to keep moving, keep breathing, and keep finding joy, this is the class for you.

Upcoming In-Person Events:

Hello and welcome.

I’m Terry (she/her).

I help people, especially those of us mid century and beyond, GET MOVING, GET BREATHING, and GET TO KNOW JOY. I’m a yoga/movement teacher, breath/meditation educator, and a joy instigator. I believe to be truly alive, you need to move your body, breathe your body, and seek out and share joy. If you are interested in less stress, more joy, in your body, your mind, and your spirit, let’s chat.

PB&J: for those of us mid century and beyond.

Online classes/in-person private instruction/events /corporate wellness

  • postures yoga gentle yoga strength training therapy ball rolling

    Postures

    Online Classes: Mildly Vigorous classes: Create ageless strength and flexibility with yoga, mindful movement, therapy ball rolling, and more. Truly Gentle classes: Slow way down, stretch, relax, and restore in these extra calm classes.

    In-person private instruction, customized for you and your lifestyle. Creative Corporate Wellness.

  • Breath

    Breath and meditation coaching. Learn to use the power of your breath to recharge and reset, anytime, anywhere. No cold plunges or hyperventilating required. Breath practices for real life.

    · Breath Friends Forever (BFF) course for yoga teacher training programs. A fun, playful, and educational exploration into the super power of your breath.

  • joy rest play reiki gratitude

    Joy

    Need more joy? I’ve got you. Let’s figure out what makes you come alive! Through simple, effective strategies like Laughter Yoga, LEARNING to rest and play, Developing an Attitude of Gratitude, I’ll help you design a life that feels more magical, less habitual.

    Bring some JOY to your company with my creative corporate wellness classes.

Tell me more about PB&J!

Client love:

  • Jane

    “I thoroughly enjoy, look forward, and plan my schedules around your classes.”

  • Courtney

    Reiki & Rest: “Terry's Reiki & Rest session was powerful and restorative.”

  • Kim

    “Terry is so encouraging about listening to my body, and provides options during her classes, so I can get the benefit of the movement, no matter how my body is feeling that day.”

  • Melissa

    “I love the authentic way you present and teach.”

  • Josh

    “Thank you so much for your amazing workshop. I feel invigorated, my inner thoughts have quieted, and my sense of well-being has broadened. Truly looking forward to the next one.”

  • Jamie

    “Terry empowers her students to use yoga to breathe, strengthen all areas and be mindful of their own bodies for good physical & mental health! I have participated in Terry's Gentle Yoga classes twice a week for over four years and if I miss a class, I feel it and I miss it!

  • Piper

    Meditation: “Terry shared a delightful guided meditation with my grad studies cohort for our residency for our Master of Arts in Leadership program. It was on the first day of the second week of our program and Terry's gentle and inspirational meditation was exactly what our cohort needed at the midpoint of our intensive journey. Her magical meditation helped us release any stress we encountered during our first week, and also offered us an incredible grounding to set us up for our final stretch of our program.”

  • Carol

    Terry’s classes have helped me enormously with balance and strength.  I really notice how much better my balance is in my day-to-day activities, especially on walks and hikes.  

    The classes are designed such that you can make your practice as challenging as you want with lots of different options.  The other plus is that there is no judgement from Terry with respect to which options you take.

  • Sherry

    “I have been able to incorporate what I have learned to use them in my stretches after my 2.5 runs. I have learned from her as well as been able to maintain a sense of well being both physically and emotionally”.